Classes consist of rope, plyometrics/calisthenics, shadow boxing, pad work, bag work, partner drilling, & of course sparring. You will find that this is one of the most challenging yet rewarding things that you will ever do. Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others.
Classes consist of rope, plyometrics/calisthenics, shadow boxing, pad work, bag work, partner drilling, & of course sparring. You will find that this is one of the most challenging yet rewarding things that you will ever do. Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others.
Classes consist of rope, plyometrics/calisthenics, shadow boxing, pad work, bag work, partner drilling, & of course sparring. You will find that this is one of the most challenging yet rewarding things that you will ever do. Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others.
Classes consist of rope, plyometrics/calisthenics, shadow boxing, pad work, bag work, partner drilling, & of course sparring. You will find that this is one of the most challenging yet rewarding things that you will ever do. Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others.
Classes consist of rope, plyometrics/calisthenics, shadow boxing, pad work, bag work, partner drilling, & of course sparring. You will find that this is one of the most challenging yet rewarding things that you will ever do. Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others.